headspace day takes place on Thursday 11 October 2018 as part of National Mental Health Week.
headspace day is a national day of support for the mental health and wellbeing of all young Australians.
On this day we acknowledge that life has its challenges but young people are resilient, and with the right support and tools they can build and manage their mental health and wellbeing.
This year, we want to encourage young Australians to learn some simple tips to help them maintain a healthy headspace.
We are using mindful colouring to bring our 7 tips for a healthy headspace to life in communities all over Australia, and we are encouraging people to share the small things they do to support their mental health.
Get involved in headspace day 2018
On headspace day we are asking all Australians to ‘Add a little colour to your day: Put your mental health in the picture’ and share different ways to maintain a healthy headspace.
You can get involved and show your support:
- Simply Download the illustration of your favourite tip. Colour it in and share it on social media using #headspaceday
Loading ...