We all need HELP sometime in our lives.
Remember, YOU are not alone
- Facts About Cyber Bullying
- ThinkUKnow – a free, evidence-based cyber safety program
- eSafety Commissioner – independent authority to administer cyber-bullying complaints
Support Right Now
If you are feeling distressed, talk to someone you trust or call one of the following free 24/7 crisis support services:
- Kids Helpline: 1800 551 800 | www.kidshelp.com.au
- Lifeline: 13 11 14 | www.lifeline.org.au
- Suicide Call Back Service: 1300 659 467
Reach Out: www.reachout.com
National Helplines and Web Links
Black Dog Institute
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Carers Australia | 1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
Headspace | 1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Kids Helpline | 1800 551 800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
MensLine Australia | 1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
mindhealthconnect
An innovative website dedicated to providing access to trusted, relevant mental health care services, online programs and resources.
MindSpot Clinic | 1800 614 434
An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.
Relationships Australia | 1300 364 277
A provider of relationship support services for individuals, families and communities.
SANE Australia Helpline | 1800 187 263
Information about mental illness, treatments, where to go for support and help carers.
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