How To Stop A Bully

We all need HELP sometime in our lives.

There is no simple solution to stop a bully.

We encourage you to talk to someone who will offer advice and assistance.

Remember, YOU are not alone

Talk to someone you trust or call one of the following free 24/7 services:

• Headspace: 1800 650 890
• Kids Helpline: 1800 551 800
• Lifeline: 13 11 14

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National Helplines and Web Links

Black Dog Institute

Information on symptoms, treatment and prevention of depression and bipolar disorder.

Carers Australia | 1800 242 636

Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

Headspace | 1800 650 890

Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

Kids Helpline | 1800 551 800

A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.

Lifeline | 13 11 14

Lifeline provides Australians access to 24 hour crisis support and suicide prevention services.

MensLine Australia | 1300 78 99 78

A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.

mindhealthconnect

An innovative website dedicated to providing access to trusted, relevant mental health care services, online programs and resources.

MindSpot Clinic | 1800 614 434

An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.

Relationships Australia | 1300 364 277

A provider of relationship support services for individuals, families and communities.

Reach Out

ReachOut is Australia’s leading online mental health organisation for young people and their parents.

SANE Australia Helpline | 1800 187 263

Information about mental illness, treatments, where to go for support and help carers.

Online Advice & Facts

• Facts About Cyber Bullying
• ThinkUKnow – a free, evidence-based cyber safety program
• eSafety Commissioner – independent authority to administer cyber-bullying complaints