We all need HELP sometime in our lives.
There is no simple solution to stop a bully.
We encourage you to talk to someone who will offer advice and assistance.
Remember, YOU are not alone
Talk to someone you trust or call one of the following free 24/7 services:
- Headspace: 1800 650 890
- Kids Helpline: 1800 551 800
- Lifeline: 13 11 14
National Helplines and Web Links
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Carers Australia | 1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
Headspace | 1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Kids Helpline | 1800 551 800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
Lifeline | 13 11 14
Lifeline provides Australians access to 24 hour crisis support and suicide prevention services.
MensLine Australia | 1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
An innovative website dedicated to providing access to trusted, relevant mental health care services, online programs and resources.
MindSpot Clinic | 1800 614 434
An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.
Relationships Australia | 1300 364 277
A provider of relationship support services for individuals, families and communities.
ReachOut is Australia’s leading online mental health organisation for young people and their parents.
SANE Australia Helpline | 1800 187 263
Information about mental illness, treatments, where to go for support and help carers.